The following is a list of the most popular walks I run in Rome. Each walk (apart from St Peter's) takes, on average, three hours.  

1. Centro Storico: At the heart of Rome and within easy walking distance of each other, sit many of the city's most famous attractions. My tour takes in all of these: the Spanish Steps, the Trevi Fountain, the Pantheon and the Piazza Navona.

You will also see paintings by Caravaggio, sculptures by Bernini and churches by Borromini, the three giants of the Roman Baroque, not to mention ancient Roman temples, triumphal columns and the odd Egyptian obelisk.

2. Ancient Rome

3. St Peter's Basilica

4. Ghetto/Trastevere

5. The Celio